Choose one of your days off to prepare healthy meals for your workdays, including those you can take on-the-go to enjoy during your shifts. Meal-Prep on Your Days Off.Įating the right foods is key to keeping your energy high during your overnight shifts. These little routines will help you feel healthier and more balanced. Create and Stick to a Routine.Īs difficult as it might be to follow a routine while working a night shift, you can develop small habits, like blocking out eight hours of your day to sleep before work, waking up two hours before your shift to have dinner with your family, and scheduling time for exercise or personal hobbies. However, it takes effort to find the right balance and create a healthy lifestyle for yourself and your family.įollow these night shift tips if you’re a parent working NOCs: 1. Some parents purposely choose this schedule so they don’t have to hire anyone to watch their kids during the day and can spend quality time with them. If you’re juggling the roles of parent and night shift nurse, you’re not alone. Another plus is that you can be available to them during the day in the event that they need a classroom volunteer or need to be picked up if they aren’t feeling well. While you might spend part of the day sleeping as a night shift nurse, you’ll also have more time to spend with your kids after school. You won’t miss out on quality time with your kids during the day.Day shifts are typically the most hectic at a health care facility, while nights are typically much slower, allowing nurses to take their time and catch up on important administrative work the day nurses may not have time for. Additionally, they have more quality time to spend with their patients, ensuring they’re physically comfortable and emotionally supported. Because there’s more downtime during night shifts, nurses working these shifts tend to bond more than day nurses and lean on each other to make it through the night. You’ll build stronger workplace relationships.However, that hourly rate depends on when you work: There’s a 12% shift differential for evening hours and a whopping 20.5% differential for night shifts. The median annual wage for RNs is $35.34 per hour, according to the U.S. Here are some key advantages to working while the rest of the world is sleeping. As your children wind down for the night, you’ll already be at work answering call bells and caring for patients. You’ll miss out on dinner and bedtime rituals with your kids.Sleeping while others are settled at their 9-5s and your children are at school, can be an isolating feeling. You’re out of sync with the ‘regular’ working world.You’ll be eating meals at strange times, working out whenever it fits into your day, and catching up on sleep whenever possible. Many night-shift workers also have to work day shifts, and adjusting from one to the other can throw the body off. You might have an inconsistent work schedule.Odds are, the time you don’t spend working will be spent getting kids ready for school or cooking dinner before racing back to work for the evening, a few hours of sleep snuck in between. Exhaustion is a common theme for many night-shift workers - especially if they double as mothers. It’s difficult to establish a healthy routine.Working the night shift comes with a few common challenges: There’s a reason hospitals often struggle to fill their night shifts: Most people don’t want to work them due to the constant disturbance to their sleep pattern. Here are some night shift tips for working parents trying to balance their career and their family obligations. While a supportive spouse or partner might help mitigate the challenges of working long, late hours, it’s still a difficult routine to adjust to as a parent. The night shift might mean you’re on all day taking care of the kids and on all night taking care of patients. Working a late-night or overnight shift as a nurse can be grueling no matter what your personal circumstances, but these shifts can be especially difficult if you’re a working parent.
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